滨海县看男科医院飞度指定医院

来源:搜狐娱乐
原标题: 滨海县看男科医院飞度咨询医院排行榜
Best Red Carpet 最佳红毯着装   Kate Winslet not only swept the Golden Globes and the Academy Awards this year for her acting skills, but she also blew away1 the competition for best dressed. “Kate dresses to really show off her curves,” her stylist Freddie Leiba says.     凯特·温丝莱特今年不仅凭借演技横扫了金球奖和奥斯卡金像奖,还在最佳着装评选中脱颖而出。“凯特的着装的确凸显出了她的曲线,”她的造型师弗雷迪·雷巴说。 /200912/91582遍尝各种减肥方法的你,始终是个胖子,你的减肥血泪史都可以出书了,有没有?为什么别人都瘦下来了,就你没有?事实是,你用错了方法!那些看似不起眼的小动作才是阻碍你的减肥大业的元凶!You Rely on Convenient Transportation能不走路就不走路You take the elevator when you need to go up a few floors, youget on the little motorized walk ramp at the airport, and you parkas close to the front door as possible. At first glance, choosingthese little convenient modes of transportation doesn#39;t appear tomake much of a difference in your daily life. The fact is, they do.A flight of stairs burns, on average, 15 calories. If you#39;re takingstairs at work, the mall or in your home on an average day, thatcould add up to 225 or more extra calories burned. Walk a bitfurther to get to the front door when you#39;re shopping and you couldburn an extra 30. Forgoing the automatic walkway in the airport -an extra 100! When given the opportunity, use your body, not theelevator or the car. That#39;s what it#39;s made for.就算只有几级台阶,你也要搭电梯。机场的步行电梯你从来都不会放过。把车停在靠近商场前门的位置,越近越好。起初,这种代步的便捷工具看似对你的日常生活没有多大影响,事实是,它们的影响大着呢。走楼梯的话,平均每层可以消耗15卡路里。如果你每天都走楼梯上下班、进出商场、在家走动的话,那么你每天就能多消耗至少225卡路里。去逛街时,多走几步路去商场门口也能多消耗30卡路里。在机场不走步行电梯的话,还能多消耗100卡路里!只要有机会,就多动动你的身体,别总是坐电梯或坐车,你的身体是用来让你动的。You Love Your Diet Cola健怡可乐你最爱No calories mean no weight gain, right? This is the popularline of reasoning for many diet soda drinkers. Unfortunately,current research indicates a possible link between artificialsweetener consumption and weight gain. A study in the journalDiabetes Care found that daily consumption of diet soda wasassociated with a 36 percent greater relative risk of developingmetabolic syndrome and a 67 percent greater relative risk ofdeveloping Type 2 diabetes compared with non-consumption. Inaddition to this, the presence of constant artificial sweeteners inthe diet means you#39;re never really letting your taste buds get abreak from the sweet taste you love. The more you drink diet soda,the longer you#39;ll remain trapped in the sugar cycle and continue tocrave.不含热量就不会长胖,对不对?大多数爱喝健怡可乐的人都有这种误区。可悲的真相是,有研究表明,摄入人工增甜剂也会增肥。《关爱糖尿病》杂志上的一项研究显示,每天喝健怡可乐的人比起那些不喝的人来说,引发与新陈代谢相关的疾病的概率要大36%,而引发II型糖尿病的概率则会高出67个百分点。另外,经常食用人工增甜剂也说明,你的味蕾还是一直与你爱吃的甜食相伴。因此,你就陷入了这样的怪圈,健怡可乐你喝得越多,你就越离不开甜食。You#39;re Off in Outer Space宅男宅女不出门The feel, smell and satisfaction of food are one of the mainpleasures of life. You may miss these food advantages though ifyou#39;re like most people and spend your meals and snacks in front ofa TV, computer screen or newspaper. If this sounds like you, you#39;reprobably taking in way more calories than you think. A 2010 studyin the Journal of Clinical Nutrition found that adding stimuliduring mealtime increased not only the amount of food an individualconsumed at that particular meal, but also increased calorieconsumption later in the day as well. Enjoy your food and thecompany of friends and family, it will help you lost.品味美食的色香味是人生一大享受。但如果你和大多数人一样,吃饭的时候就窝在电脑电视前,或缩在报纸堆里的话,那么你就享受不到食物给你带来的乐趣了。听起来是不是有点像你?那么你可能就因此摄入了更多的热量。《临床营养学》2010年的一项研究发现,假设一个人在吃饭时出现了外力的刺激,这顿饭他就会吃得更多,而且在接下去的一天里都会摄入更多的热量。所以,和家人朋友一起分享美食吧,可以减肥哦!Your Friends Don#39;t Support You朋友们都不看好你Have you ever had a friend who knows you#39;re trying to loseweight and eat healthy, but still tempts you with ;it won#39;t killyou to have a few bites of (insert tempting high sugar, fat andcalorie food here).; Support is crucial when it comes to successfulweight loss and maintenance, and having a toxic person close to youcan really throw you off. What you really need is a supportivebuddy who you can lean on in good times and bad; someone who willkeep you on track and compliment you when you lose weight. A 2005study in the Journal of Consulting and Clinical Psychology foundthat individuals were most successful with weight loss when they;buddied; up with like-minded people with the same healthy goals asthey had.明知道你要减肥,要健康饮食,你的那些损友们还一个劲地诱惑你说“吃一口(高糖、高脂、高热量的食物)又不会死”,有没有?想要成功减肥并保持减肥成果,持是很重要的。如果你身边有一个这样的损友,你的一切努力都会泡汤。你真正需要的是一个无论顺境逆境都会持你的伙伴,会鼓励你坚持到底,会在你瘦下来的时候赞美你。《咨询与临床心理学》2005年的研究发现,那些拥有志同道合的减肥者是最成功的,因为他们有一样的健康目标。You ;Diet; During The Week - But Go Hog Wild On TheWeekends平日节食,周末大餐Many people have the same complaint: ;How come I#39;m not losingweight? I barely eat anything!; At the most basic level, weightloss is a matter of numbers; consume fewer calories than you expendand you#39;ll lose weight. However, in this case, too much of a goodthing can actually sabotage your weight loss effort. When we feedour body the proper fuel, we have endless energy. As the intake ofcalories drops to very low levels, our body moves into starvationmode. This starvation mode triggers a lower metabolism as the bodybecomes super efficient at using what little energy or fuel itreceives. Fewer calories are burned and weight loss comes to astop. If you choose to give yourself a ;pass; on the weekends forall your hard work starving yourself during the week, expect notonly difficulty with weight loss; you may actually experienceweight gain. Slow metabolism plus a Saturday/Sunday food and drinkfest ... you do the math.很多人都有同样的抱怨,“我几乎什么都不吃,为什么还是瘦不下来?”基本说来,减肥就是跟数字打交道。你吃得比需要摄入得少,你就能瘦下来。但问题是,吃得太少也会妨碍你的减肥大业。当我们一天三餐正常饮食时,体内的能量是无限的。但如果能量摄入变得很少时,身体就自动切换到了饥饿模式,减缓新陈代谢。身体会非常高效地分配仅剩的能量,直到获得更多的能量补给。因此,热量消耗就会减慢,而体重也不会再下降。如果在一周辛苦节食之后,你想要在周末给你的胃放个假、吃顿大餐,那么你就别想减肥了,等待你的只能是增肥了。本来已经变慢的新陈代谢碰上饕餮盛宴会是什么结果?你自己算吧。You#39;re Getting Fewer Than 5 Hours A Night睡眠不足5小时Sleep is great for your brain, your skin, and, as it turnsout, your weight as well. An abundant amount of research indicatesthat a lack of sleep alters the digestive hormones that areresponsible for hunger and fullness. A lack of sleep may mean aloss of control of your portions the next day and an increasedcraving for sweets, fat and carbohydrates. Shoot for eight hours ofsleep each night and you#39;re more likely to achieve great skin,great productivity and a great weight!睡眠对于大脑、皮肤和体重都是大有好处的。大量研究实,睡眠不足会改变体内与饥饿感和饱腹感相关的消化激素的分泌。也就是说,睡眠不足会降低身体对食物需求的控制力,增加对糖分、脂肪和碳水化合物的需求。保每晚8小时的睡眠,你就会拥有健康的肌肤,充沛的活力,和理想的体重! /201207/191368

Eating less #39;can boost your brain and help you remember more#39;吃得少能刺激大脑智力 帮你提高 Eating less could help you remember more, researchers have found.有研究者发现,吃得少能提高。Skipping dessert and having an after-dinner coffee instead could also be good for your brain, as well as your waistline.放弃餐后甜点,来一杯餐后咖啡,有益于你的脑子,也有助于控制你的腰围。The news comes from an Italian study into lsquo;calorific restrictionrsquo; ndash; the idea that near-starvation rations boost health and extend life.这样的说法来自于一个意大利的关于;卡路里限制;的研究,而研究显示,接近饥饿的食物配给能有助于促进健康和延长寿命。Scientists have long known of the phenomenon, but have struggled to work out just what it is about severely cutting calories that improves health.科学家们在很久以前就得知这种现象,但通过近期的努力钻研,科学家们才知晓大量减少卡路里能增进身体健康到底是怎么一回事。Researcher Giovambattista Pani decided to focus on a protein called CREB1 that is known to be important to memory and learning.科学家Giovambattista Pani决定对一种名为CREB1的蛋白质作针对性研究,而这种蛋白质对于学习能力和记忆能力是十分重要的。In experiments on mice, he showed that cutting calories boosted learning if the animals could still make CREB1. He also showed that cutting calories boosts the amount of the protein made in the brain. The animalsrsquo; calorie count was only cut by 25 to 30 per cent. In human terms, this equates to about 600 calories a day.在老鼠的实体试验中,他发现在老鼠大脑持续产出CREB1的情况下,减少卡路里能增加记忆能力。同时,他也得出,减少卡路里也能促进大脑细胞数量的增长。实验中只是让小白鼠减少25-30%的卡路里摄入,而在人体内,这相当于每天减少600卡路里。A cup of tea or coffee may also be beneficial, with studies crediting caffeine with upping the amount of CREB1 made in the body. The work by Dr Pani, of the Catholic University of the Sacred Heart in Rome is detailed in the journal Proceedings of the National Academy of Sciences.研究显示,咖啡因能让身体多产CREB1蛋白质。那么,喝一杯茶,或是品一杯咖啡会是非常有益。这个研究项目由罗马圣心天主教大学的Pani士负责,该研究的具体细节刊登在《国家科学院学报》的期刊论文上。Dr Pani said: lsquo;It is just 25 to 30 per cent fewer calories. It is like not eating a cake at the end of the meal. This gives us a tool to better investigate this brain circuitry and try to figure out more drugs that do the same. We are trying a couple of compounds right now on animals but it is at a very preliminary stage.Pani士表示:;这项实验仅仅需要减少25-30%的卡路里,只是让你感觉像是没吃餐后甜点一样。这为我们提供了更好的研究大脑路径的方法,我们也尝试找出更多的药物减少卡路里,提高记忆。我们即将在活体上尝试几种复合物,但这还停留在非常初步的阶段。;Keeping the brain young could be of huge value in an ageing population. Alzheimer#39;s and other forms of dementia affect more than 800,000 Britons, and the number expected to double in a generation.在人口老龄化的今天,保持大脑活性将拥有巨大的价值。阿尔茨海默氏症以及其它形式的痴呆症影响着超过80万英国人,而下一代患痴呆症的人数将会是上述数据的两倍。Dr Pani said: lsquo;Our findings identify for the first time an important mediator of the effects of diet on the brain. This discovery has important implications to develop future therapies to keep our brain young and prevent brain degeneration and the ageing process. Our hope is to find a way to activate CREB1, for example through new drugs, so to keep the brain young without the need of a strict diet.rsquo;Pani士表示:;我们的研究第一次确认了饮食习惯对大脑产生影响的中介物质。这次的发现意义重大,我们可以研发出创新疗法,让我们的大脑保持活性,还能防止大脑衰退和老龄化进程。我们希望寻求一种激活CREB1蛋白质的方法,例如通过新药(而不是制定严格的饮食计划)就能让大脑保持活性。; /201112/165832

;Are we poisonous?; the young snake asked his mother.“我们有毒吗?”一个年幼的蛇问它的母亲。;Yes, dear,; she replied - ;Why do you ask?;“是的,宝贝”,她回答说,“你问这个干什么?”;Because I#39;ve just bitten my tongue! ;“因为我刚刚咬破自己的舌头。”内容来自: /201204/177225

【中英对照】If you were a tear-drop; In my eye,For fear of losing you, I would never cry And if the golden sun, Should cease to shine its light,Just one smile from you, would make my whole world bright 如果你是我眼里的一滴泪; 为了不失去你;我将永不哭泣; 如果金色的阳光;停止了它耀眼的光芒; 你的一个微笑;将照亮我的整个世界。I have searched a thousand years, and I have cried a thousand tears. I found everything I need, You are everything to me. 我寻觅了千万年,我哭泣了千万次。我已经找到了需要的一切,你就是我的一切。I just wish someday and somehow, we can be back together, Together we'll stay, always and forever.我只希望有那么一天,不管怎样;我们能重新在一起;相依相伴,直到永远!How do I say I love you? How do I tell you I care? How do I tell you I've missed you, and let you know I'm here?我如何说我爱你?我如何告诉你我在乎你?我如何告诉你我一直都在想你?如何让你知道我就在这里?For years I had been searching, for that perfect fantasy, But, I find it in my arms, right now, you are all to me.我已经寻找了多年,为了那个美丽的梦想,但是,现在,我发现它就在我的臂弯里,你就是我的全部。You are my life. You're my one and only dream. I love you, and to you that i mean. Together for always, i hope we will be. I’ll love you always. 你是我的生命,你是我唯一的梦想。我爱你,只有你,我希望我们能永远在一起。我会永远爱你,如果你仍然爱我。cease 停止, 终止, 结束The storm has ceased.暴风雨停了。 /200906/75511

1. Second Guess Decisions1. 举棋不定Few decisions cannot be changed later if needed. Better to take action that wallow in inaction.决定往往是可以在往后更改的,如果有这个必要的话。所以,与其举棋不定,不如勇往直前。2. Waste Time at the Proverbial Water-cooler2. 在茶水间浪费时间Some people waste a large percentage of their day ;chatting it up; in the workplace. Instead, get your work done, and get out.很多人会把一大块工作时间浪费在茶水间里和别人八卦。应该这样做:接完水,转身出门,坐回到位子上去。3. Check Email 50 Times3. 不停刷新邮箱I love it when someone asks, ;Did you get my email?; Um, when did you send it? ;Like 10 minutes ago。; No. No, I didn#39;t. Check email periodically when it makes sense in your schedule. And turn off those new mail dings and notifications.最喜欢别人这样问我:“收到我的邮件没?” 额,你什么时候发的?“10分钟前。”不,我没收到。只有新邮件内容在我的日程安排上很重要时,我才会定时刷新邮箱。关掉新邮件提醒。4. Answer the Phone4. 随时接听电话I won#39;t answer the phone while in the middle of something, meeting with someone else, or especially if I don#39;t know who is calling.我不会在做正事的半途中接听电话,比如开会、会谈;若来电的是个陌生号码,则更不会接听。5. Wait For the Perfect Plan5. 待到万事俱备只欠东风时才行动A good plan now, always beats a perfect plan next week. Circumstances are never going to be perfect. Don#39;t wait.今天有一个好计划,远胜于下周可能会产生的更完美计划。周遭环境永远不会变得百分百合心意,所以,还等什么呢?行动吧。6. Attend Unnecessary Meetings6. 参加不必要的会议Meetings are the single biggest time-waster in the workplace. Practice the ;right to decline; when you do not need to be in attendance.会议无疑是工作中最浪费时间的项目。当面对不必要的会议时,试着学会去合理地拒绝。7. Work During Meetings7. 在开会时工作I will check my tech at the door during meetings. No open laptops. No phones or tablets. And no, you can#39;t work during my meeting either.我通常会在会议间隙查看电子设备。开会时,我不开笔记本、不看手机、不用平板电脑。同样,别人在参加我的会议时,也要做到这一点。8. Put It Off8. 拖延症When it comes to the tasks I don#39;t want to do, I will adopt a ;Just Do It Now; attitude. Do those unsavory tasks early in the day and get them out-of-the-way.当遇到我不想做的任务时,我会带着“索性现在就把它做完吧”的态度去做。把不喜欢的事情迅速解决掉,接下来的时间里你就可以眼不见心不烦了。9. Take On Unnecessary Tasks9. 接受不必要的任务指派I will say ;No; where appropriate to tasks that are outside my domain. After all, you can#39;t get your work done if you are doing everyone else#39;s job.面对我职责范围以外的任务,我会果断说“不”。毕竟,如果连自己的事都没做好,又怎么能去做别的事呢?10. Start Before I Finish10. 半途而废I will complete tasks to done, before starting new ones. Better to have finished the few important ones, that to have started lots of little ones.一个任务没完成以前,我不会开始做新的。先把最重要的几件事做完,剩下的零碎琐事就好办了。 /201206/187556Jan Fields, who started at McDonald's 33 years ago cooking fries and is now the fast food chain's U.S. president, was soon to turn 55 when, she says, "I woke up one day and said, "Oh my God, how did I gain this much weight?" 33年前简#8226;费尔茨加入麦当劳的时候还只是负责炸薯条,当她快要55岁那年,她已成为这个快餐连锁集团的美国总裁。她说,“有天醒来后我对自己说,‘天啊!我怎么变得这么胖了?’” Like millions of her customers at the 14,000 restaurants she oversees, Fields added her weight gradually--"10 pounds at a time: 10, 10, 10 and all of a sudden, I looked and I said, 'Oh, my God, I've gained 90 pounds. How did I ever do that?" 与她掌管的14,000家麦当劳连锁店的上百万顾客一样,费尔茨也是在不知不觉间长胖的——“每次10磅:10磅,10磅,10磅,然后突然间,我看了看自己,不禁惊呼,天哪,我重了90磅。我怎么长这么胖了?” Of course, McDonald's tops critics' hit list for compounding America's obesity epidemic, but Fields insists that her own culprit wasn't food but lack of exercise. "I didn't exercise," she confesses. "I worked all the time, went home and went to bed." 诚然,麦当劳一直是家们公认的美国肥胖问题的罪魁祸首,但是费尔茨坚持认为她本人发福的根源不是食物,而是缺乏锻炼。“我不怎么运动,”她承认,“整天除了上班,就是回家睡觉”。 Fields, No. 25 on Fortune's Most Powerful Women list, has always been easy to underestimate: The seventh of eight children raised in tiny Vincennes, Indiana, she grew up skinny and dreamed of being a nun, then a lawyer. But she met a guy, married young, had a daughter, and was driving to an interview for a secretarial job at a construction company when, at 23, she stopped at McDonald's for a Coke and spotted a "Now Hiring" sign. It was, in fact, the first time Fields ever ate in a McDonald's. She and her husband, who had enlisted in the Air Force, were so poor that they couldn't afford to eat out. 费尔茨在财富(Fortune)最具影响力女性名单中位列第25名,并不怎么引人注目:她在印第安纳州的小城镇文森尼斯长大,来自于一个有8个孩子的家庭,排行老七。小时候她一直很纤瘦,并梦想着长大了当一名修女,后来又憧憬着当一名律师。但她随后结识了她丈夫,早早地结了婚,生了个女儿。23岁那年,在开车去参加建筑公司秘书招聘面试的路上,她上麦当劳喝了一杯可乐,碰巧看见了“招聘”的牌子。其实,那是费尔茨第一次在麦当劳用餐。由于囊中羞涩,她和曾是空军的丈夫从未在餐馆吃过饭。 Accepting a job on a whim and starting at .65 an hour, she went home that first night and cried -- "a disaster" until they moved her from cooking fries to serving customers at front counter. "Never quit over one thing or one person," she advises. Rising rapidly through the ranks, she was propelled by a remarkable discipline and a down-home, inspirational leadership style. 由于一时心血来潮,她接受了麦当劳的工作,时薪2.65美元。上班第一天晚上回到家,她大哭一场——“糟透了”。后来公司把她从煎炸部调到了前台做。“不要因为某件事或某个人而放弃,”她说。由于在工作上恪尽职守,在领导风格上平易近人,励精图治,她在公司一路平步青云。 /201108/149468

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